This video is an excellent introduction for Qi Gong and Tai Chi beginners. It suits anyone who wants to learn Qi Gong and Tai Chi, focussing on relaxation, improving balance, strength, flexibility, and vitality. Fang demonstrates each movement in detail.
Our Qi Gong 12-Gesture training DVD with step-by-step instructions is ideal for self-paced learning and practice.
For those who do not have DVD players, please email us and we can provide an electronic version of the file.