This program was created and developed as a showcase of effectively merging Eastern healing arts (Tai Chi & Qi Gong) with Western science.
This 10-week Well-Being Corporate program offers corporate staff a flexible, pop-in easy and relaxing exercise opportunity for their health and well-being.
It consists of sitting and standing meditation with deep breathing exercises, a simple set of Tai Chi warm-up exercises and gentle Qi Gong movements. The ease and safety of the movements allows the participants to focus on breathing, proper alignment, self-awareness and relaxation.
The effect can be almost immediate as many participants report that they feel stronger, healthier and happier after a session.
This program aims at fulfilling an increasing corporate need of team bonding, maintaining a healthy, happy and productive workforce. Numerous peer-reviewed research sessions have indicated that regular meditation and gentle Tai Chi & Qi Gong exercise can improve one’s balance and flexibility, ease aches and pains, sharpen one’s mind and enhance psychological well-being and sleep quality. At a corporate level, it can improve individual health and safety, reduce sick leave numbers, improve creativity and productivity, and create a healthy, happy corporate culture and working environment.
The program is conducted during staff morning tea and lunch breaks.
It is designed for everyone with any fitness level to participate.
Each internal session lasts around 15 minutes, which begins with breathing and meditation, then continues with a simple set of Tai Chi warm-up and gentle Qi Gong movements. Participants are required to stay through one session.
To recite an old Chinese saying, “Mastering others is strength; mastering yourself is true power”. This program will enable participants to integrate Tai Chi into their everyday life and empower themselves for holistic health and wellbeing.
Please contact Fang at 0425 845 788 or send email to firstname.lastname@example.org for further information.