Sue W – Seacliff
For me, the Tai Chi & Qi Gong class makes me feel relaxed and powerful at the same time. I am sure that on several occasions my Tai Chi has saved me from a bad fall as I have much better balance and ankle strength now and can recover from tripping over. I have great ankle strength and core strength when walking around steep hills on my property. I also notice that I can turn my head better than a lot of people my age…this is so important when driving a car, reversing a car etc. When we do “the Lotus” I remind myself each time….patience, patience, patience!……..I am not a patient person so I can use Tai Chi to try to learn new things and apply them to myself. I love the Tai Chi flow when everything is going well and I can feel energy in my hands. A great way to feel warm and strong especially in winter!
Thank you once again, Fang. I found everything relaxing and invigorating at the same time. It has helped me go back to the centre. I have just started so everything is new and wonderful. When working on patients I find that many have lumps and buckled muscles under the front of the axilla which have resulted in deltoid and shoulder pains as well as breathing restrictions. With what we have done today, I could feel the energy “burst” through and then gently flow.
Thank you, I will come again
Lisa J – Port Noarlunga South
I really enjoy learning Qi Gong and Tai Chi with Fang from Meridian Connection. I recently started looking into Qi Gong and Tai Chi to rehabilitate a neck pain and the associated stress that can come with such a pain. I am so grateful to have found a local southern teacher who is knowledgable, genuine, motivated and caring. I now practice Qi Gong and Tai Chi everyday and I find it helps me feel focused, balanced and energised as I am enthusiastic to learn more.