Tai Chi for Spinal Health & Balance
Workshop • Jul 27, 2019

Location & Time
27th July, 2019 (Saturday)
1 pm – 4 pm
Hallett Cove Uniting Church, 20 Zwerner Drive, Hallett Cove SA 5158
0425 845 788
4yourhealth@meridian-connection.com.au
Program
Workshop highlights:
- Introduce basic spinal anatomy
- Introduce “Song” (Loosen up) centering and body-weight transferring concepts to improve balance and flexibility
- Evidence-based Tai Chi moves for spinal health, including classic Tai Chi Cloud Hands and Tai Chi Step
- Explain essential spinal stimulating meridian points for alleviating pain, improving circulation and strengthening Qi (known as life energy) with interactive practice
- Suitable for anyone with all fitness levels, particularly for people with spinal-related medical conditions
Payment Details
Cost: $80/pp full payment at time of booking
Special rate for early bird booking on or prior to Jul 21, 2019, $70/pp.
Current students and past participants get $10 off (can be combined with early bird booking rate)
For those who will attend four workshops through 2019, we are delighted to give you an amazing offer: a FREE workshop on your 5th workshop!
Limited spaces so book early — call Fang on 0425 845 788 or send email to 4yourhealth@meridian-connection.com.au to secure your seat!