I have seen more breaking news over the last two weeks than the past ten years since I came to Australia. All started with COVID -19.
With rapid policy changes, business close down and uncertainty of the future, many of us may sense a mixed emotion combined with fear, anxiety and depression.
We are asked to keep ourselves isolated and maintain social distancing to slow down the spread of virus, to save lives.
Yes we can do this, for a great cause.
Meanwhile, to look after yourselves to go through this crisis, to look after your loved ones, you need to have a healthy body and mind, more than ever before. How are you going to fight against virus? Who is going to win the battle?
Being healthy and strong is ultimately important. This includes your powerful MIND. A calm mind is powerful.
As an international Tai Chi champion with over 30 years teaching experience, I am passionate to help you strengthen your immune system, improve your health and vitality.
This is why I initiated a 31 Days “Stay Calm, Do Tai Chi” online Campaign in March to assist you to stay active, healthy and strong. It is not easy for most of us to stay home alone, let’s connected every day with smile, encouragement and gratitude during this difficult time!