Newsletter   •   Dec 12, 2024

Festive Season Self-Care

December 2024

Have you felt exhausted and maybe even overwhelmed with a long to-do list when the countdown to Christmas draws closer? There are tensions and expectations associated with festive season which affect our mind and body.

In fact, a survey from Red Cross found that 31% of Australians regularly experienced loneliness around Christmas. The Department of Health and Aged Care also advises it’s not uncommon for Australians to feel frustrated, sad, fatigued and tense over the end-of-year holiday season.

Sometimes festive season can be the worst time for those who lost their loved ones.

While we celebrate this special time of the year with family and friends, I think it is always important to make sure we take care of our feelings and check in with inner-self regularly. Self-care should be prioritised, particularly if you feel stressed, tired or sad.

As many of you may know, I am a big advocate for self-care and being your own master for your own health and wellbeing. In the last newsletter, I mentioned I am offering a 28-Day Flexibility program which is to improve your flexibility, so you can feel lighter and better with more energy by the end of the 28 Days. It is Free. So check it out and share with your friends to spread the love!

The program link is https://www.youtube.com/channel/UCXO0J-J52oIO6QvT0GbTXMQ. Then look for “28 Days Flexibility Challenge”. I know some of you are doing with me every day, right? I hope you feel good after each session and make progress over time on your own term. I can ‘see’ your smile now:)

Wish you and your family a very Merry Christmas and a happy, healthy and prosperous New Year!

I look forward to seeing a renewed you in 2025 ❤️

Best wishes,
Fang & the Team