Tai Chi at Centennial Park
Event • Sep 20, 2025
Location & Time
Saturday 20th September, 2025
10:00am – 11:00am
Centennial Park
760 Goodwood Road, Pasadena
SA 5042
Email for further enquiries:
Description
Tai Chi, known as moving meditation, uses gentle and continuous movements led by a focused and calm mind. Tai Chi is a holistic and mind-body exercise, together with breathwork. During our Tai Chi session, you will learn how to breathe properly and deeply, how to move with full intention, how to improve your flexibility and strengthening without being harsh on your body. Each session consists of warm-up, breathing exercise, gentle tai chi movements and a cool-down. It is recommended to wear comfortable clothes and fully-enclosed shoes (outdoors). If indoors, you can choose to have shoes or without shoes.
Pricing
Casual session $30 (pay cash at door or book in advance through our online shop)
Multi-pass for 6 sessions $160 valid for 8 months (exclusive for Centennial Park sessions)
Please visit our online Shop to purchase your multi-pass.