Tai Chi Push Hands Workshop

Workshop • Sep 5, 2021

5th September, 2021 (Sunday)
1.30pm – 4.30 pm
Cove Civic Center, Hallett Cove
Call Fang on 0425 845 788
4yourhealth@meridian-connection.com.au

During this informative and interactive workshop, Fang will cover

Providing centering and grounding Tai Chi practice for balance and strengthening
Demonstrating “Peng”, “Lu”, “Ji”, “An” four fundamental classic Tai Chi movements with Qi energy application
Practising whole body spiral motion led by spine and waist and the dynamics of the hip (known as Kua in Chinese)
Demonstrating single Push Hands with interactive practice between participants
Sensing and practicing “the point of contact” (Yin) and “the point of change” (Yang) during push-hand practice
One-to-one Push-hand with Fang, Bonus!
Afternoon refreshments included

“Absolutely a rewarding experience. Learnt a lot!” – George

“Thoroughly enjoyed this. We would love to have you come to Port Pirie and share your tai chi movements” – Dianne

“Enjoyed. We need more” – Brenda

“Excellent. Very interesting session. Very informative and enjoyed. Love the push hands moves. :)” – Sandy

“When’s the next one? Really loved it, learnt a lot. Need to learn and practice more.” – Mardiyah

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