January 2023 Newsletter
Newsletter • Jan 7, 2023
New Year with Goal Setting – Be Healthier!
January 2023
Hello Tai Chi students, friends and enthusiasts, a warm welcome to our 2023 January Newsletter!
Happy New Year everyone and hope you had a great holiday, spending quality time with your loved ones and with yourself. Whether it is a time to read a book with a glass of wine, a nice meal with family and friends, a stroll along the beach, watch shining stars in the sky, listen to your favourite music and have a dance, or show your care to support others. All these things are necessary, important and comforting in our lives to make us happy and connected with each other.
Now is 2023. For many, the start of a new year brings a fresh start and a renewed sense of hope. According to a 2016 study, of the 41% of Americans who make New Year’s resolutions. After 6 months, 46% of people who make a resolution are still successful in keeping it. In comparison, of those people who have similar goals but don’t set a resolution, only 4% are still successful after 6 months.
Goal setting may be a good way to tell your conscious and unconscious mind what you want to achieve.
However, to become one of the half successful people needs some planning and real commitment. Setting a realistic goal with a focus is essential for your success. Often this success requires support from others who are genuinely happy for your success and bring you positive vibes and a listening ear when you need.
Are you curious what is the most popular New Year’s resolution?
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
As a premier Tai Chi teaching and training school in Adelaide, we genuinely want to support you to be a healthier you with more Tai Chi and Qi Gong classes options. Studies have shown that regular Tai Chi and Qi Gong practice can reduce pain, improve balance, strength and flexibility, a daily natural anti-stress dose to feel calm and peace, boost immune system and vitality. When body and mind are in peace, your hormone and digestive system will function properly, so losing weight is a natural by-product in the process.
We understand good health is a true power and most valuable asset for everybody, so we are able to work and continuously perform other duties in life with passion and energy. We also happily give you 10% discount when you enrol two classes in a term so you can enjoy more Tai Chi or Qi Gong classes and pay less.
Our class enrolment is available online via https://meridian-
“A journey of a thousand miles begins with a single step”. This is an old Chinese proverb written by LaoZi. In Chinese, “千里之行始于足下”。The emphasis here is about the action and commitment, and your can imagine the rest !
To your health,
Fang & the Team