Newsletter   •   Aug 5, 2024

Tai Chi & Qi Gong – Be Supple and Strong

August 2024

How many of you have noticed that our body doesn’t move the way we want it to (bend/stretch/lift/turn) as we are getting older? Injuries are more likely to occur when we are less flexible along with weaker bone density.

There are many health benefits by practising Tai Chi & Qi Gong to improve flexibility and body conditioning. Every class we offer has overall aim and specific health focus. For instance, when we introduced Swimming Dragon Qi Gong practice first time last term, students embraced it instantly for many reasons, such as its dynamic gracefulness and fluidity in movements. Besides positive feedback from our students, 4 core benefits of Swimming Dragon Qi Gong practice is shared at HoldenQiGong website,
1. Clears and Cleanses Stagnation
2. Improves Flexibility and Strength
3 . Boosts Internal Power
4. Increases Longevity
Relevant information can be viewed at http://https://www.holdenqigong.com/4-core-benefits-of-swimming-dragon-qi-gong/.

Over the last few decades, I have become more curious about the endless magic of human body, mind and its own healing power. What is so encouraging is that we all have the healing power within! Peer-reviewed studies have shown self-healing mechanism and enhancement methodologies. The key here is that we need to learn how to connect what we have already got and cultivate our mind and body with patience and perseverance so that we can live the best independent life as long as possible.

It is always heart-warming and rewarding when students share why they continue their journey,

“Injuries over the years drew me to the practice of Tai Chi and Qigong for my wellness. I discovered how continual practice improves my balance, my breathing, my muscle strength and overall wellbeing. It brings me a sense of calm, being in the moment, which I call moving meditation. When friends try, it gives me such joy when they see the benefits it makes to their health. I am grateful to Fang and Luke for their teaching and friendship.”

— Ricki

“ Qi Gong has helped me to relearn my nerve and muscle pathways as synapses in my brain reconnect.
I have improved my ability to know where I am in space after years of muscle micro management. Although I have done martial arts for 3 decades, this is the first time I have truly tuned in to the subtleties of nerve nuances. Perhaps a by-product of a brain injury, nevertheless a positive improvement.
My motivation to continue practice is to further fine tune my vestibular interpretation, which I believe is entirely possible with more practice and expert guidance from the Meridian Connection crew.

— Will

Thank you Ricki and Will for sharing. Your messages hopefully will encourage more people to take control of own health with action in Tai Chi & Qi Gong practice.

“The real secret of happiness is not what you give or what you receive, it’s what you share.”

Is there anyone who missed the Free Tai Chi information session in July? No worries. I am offering another free session on 30th August with light refreshments provided. More information is at https://meridian-connection.com.au/20240830-workshop/.

Apart from the info session, I am really excited about this upcoming Swimming Dragon Qi Gong workshop. Swimming Dragon Qi Gong practice used to be exclusively taught among a handful indoor disciples in history due to its powerful healing efficacy and longevity outcome. I am excited to share this ancient secret with you in September, so you can learn how to reconnect your mind, body and spirit in a powerful rejuvenating way. Early bird rate is available prior to 10th August.

The workshop information is at https://meridian-connection.com.au/20240907-workshop/. Please be aware limited spots available. so register now to avoid disappointment and get the early bird rate!

Feel free to share these events with your family and friends. They may have no idea how Tai Chi and Qi Gong can help them to rebuild their health and restore the balance and harmony in life. Thank you for sharing.

We look forward to connecting with you in these upcoming events and in many other ways.

Stay well,
Fang & the team