Newsletter   •   Sep 10, 2024

Tai Chi & Qi Gong – A Natural Way to Defeat Stress and Find New Balance in Life

September 2024

Spring is at the door, though we will still have some cold nights, but it is the Spring time finally!

I love nature and I am very grateful for we have here in Australia. There are so many amazing places to visit where you can truly slow down, open all your senses to reconnect with the nature. If you need to see to be inspired, here are some awesome photos with travel destination https://www.australia.com/en/facts-and-planning/when-to-go/australias-seasons/spring.html.

Now the day is getting longer, the warm air and bright colourful flowers and tree leaves make me feel that I want to move more and shake off the extra belly weight after a long cold winter!

I came across this YouTube video https://www.youtube.com/watch?v=6JeJ2A1NM4Q about how good Tai Chi practice is for your health backed up by Dr. Lin’s biochemistry study. Alex, the 44-year old police officer, has enjoyed Tai Chi with improvement for his health and work-life balance. Like what he said” why wait for retirement when I can do it now”.

I totally agree with Alex. Why wait when you know something is great and beneficial in your life if you choose to maintain it. Warren Buffet, one of the best-known investors in the world, always recommend to invest in a simple yet effective manner as his fundamental method. Think something that you enjoy doing and is good for your physical and mental health, then keep it for a long time. The compound benefit for you will be phenomenal.

Now it is time to act.

Mid Autumn festival is coming. To celebrate this special time, honour family bonding, history, strength and love, I am offering a free Tai Chi in the park where you, your family and friends can all come and join us to practice ( play) Tai Chi in nature. No matter you are a tai chi master or a total beginner, just enjoy your own move and each other’s company. Everyone is welcome.

Most of our Term 3 classes will finish this week. Term 4 is open for registration now online. For more information, visit https://meridian-connection.com.au/classes/. Meanwhile, feel free to use my free online learning resources to keep moving:)

We look forward to connecting with you soon.

Stay well,
Fang & the team