June 2025 Newsletter Newsletter   •   Jun 21, 2025 Reach out to connect and stay connected June 2025 Welcome everyone to our June newsletter :) Today marks the winter Solstice in [...]

May 2025 Newsletter Newsletter   •   May 16, 2025 Health Benefits of Tai Chi for many chronic health conditions May 2025 Welcome everyone to our May newsletter :) I am excited [...]

April 2025 Newsletter Newsletter   •   Apr 11, 2025 Empowerment starts with self-care knowledge April 2025 Welcome everyone to our April newsletter :) You may experience the seasonal change with temperature [...]

March 2025 Newsletter Newsletter   •   Mar 10, 2025 Tai Chi - the bridge connecting active body and a calm mind March 2025 Welcome everyone to our March newsletter :) Thank [...]

February 2025 Newsletter Newsletter   •   Feb 5, 2025 Celebrate Chinese Wood Snake Year 2025February 2025Welcome everyone to our monthly newsletter :)29th January marks the first day of 2025 Lunar Chinese New year, the [...]

January 2025 Newsletter Newsletter   •   Jan 12, 2025 Rest, Reset and Recharge January 2025 Welcome to our first newsletter of 2025! I hope you all had a wonderful holiday break, [...]

December 2024 Newsletter Newsletter   •   Dec 12, 2024 Festive Season Self-Care December 2024 Have you felt exhausted and maybe even overwhelmed with a long to-do list when the countdown to [...]

November 2024 Newsletter Newsletter   •   Nov 15, 2024 Tai Chi - Improve Flexibility and Strengthen the Spine November 2024 This month is half gone. With gorgeous weather, it is fun [...]