April 2025 Newsletter Newsletter   •   Apr 11, 2025 Empowerment starts with self-care knowledge April 2025 Welcome everyone to our April newsletter :) You may experience the seasonal change with temperature [...]

March 2025 Newsletter Newsletter   •   Mar 10, 2025 Tai Chi - the bridge connecting active body and a calm mind March 2025 Welcome everyone to our March newsletter :) Thank [...]

February 2025 Newsletter Newsletter   •   Feb 5, 2025 Celebrate Chinese Wood Snake Year 2025February 2025Welcome everyone to our monthly newsletter :)29th January marks the first day of 2025 Lunar Chinese New year, the [...]

January 2025 Newsletter Newsletter   •   Jan 12, 2025 Rest, Reset and Recharge January 2025 Welcome to our first newsletter of 2025! I hope you all had a wonderful holiday break, [...]

December 2024 Newsletter Newsletter   •   Dec 12, 2024 Festive Season Self-Care December 2024 Have you felt exhausted and maybe even overwhelmed with a long to-do list when the countdown to [...]

November 2024 Newsletter Newsletter   •   Nov 15, 2024 Tai Chi - Improve Flexibility and Strengthen the Spine November 2024 This month is half gone. With gorgeous weather, it is fun [...]

October 2024 Newsletter Newsletter   •   Oct 20, 2024 Tai Chi - A Sport For All October 2024 Man can not live healthily without taking exercises. The Book of Change says [...]

September 2024 Newsletter Newsletter   •   Sep 10, 2024 Tai Chi & Qi Gong - A Natural Way to Defeat Stress and Find New Balance in Life September 2024 Spring is [...]

August 2024 Newsletter Newsletter   •   Aug 5, 2024 Tai Chi & Qi Gong - Be Supple and Strong August 2024 How many of you have noticed that our body doesn't [...]

July 2024 Newsletter Newsletter   •   Jul 11, 2024 Tai Chi for Healing and Staying Strong Through WinterJuly 2024Winter can be a challenging time and take a toll on our physical body because the [...]