Dao Yin stands for guiding and inducing. Dao Yin Shu is a method of guiding and inducing. Through inducing external energy/Qi and guiding it internally and mindfully, one can achieve harmonious energy flow through all meridian lines ( meridian line: a path through which the life-energy known as Qi flows), thus to improve holistic health condition and wellbeing.
The initial Dao Yin Qi Gong form was created by Professor Zhang Guang De of Beijing Sport University. When Mr. Zhang was diagnosed with lung cancer in 1974, his body hypersensitivity to many medications made his situation worse. While confronting such life-threatening situation, Mr. Zhang did not give up. Instead, he was determined to fight the cancer and studied all sorts of natural healing methods, including Chinese traditional medicine, Qi Gong ( Dao Yin Shu) and Tai Chi. This led to the creation of Dao Yin Qi Gong.
Dao Yin Qi Gong consists of 31 sets of movements all extensively researched and designed to strengthen different internal organs and their corresponding body systems.
Health benefits of practising Dao Yin Qi Gong form regularly includes:
- Strengthen body’s immune system and regenerative capacity
- Improved muscular/physical coordination, balance, flexibility and strength
- Better and easier breathing
- Increased blood circulation and energy flow
- General higher level of internal sensation of peace and harmony
- Improved quality of life and wellbeing
Dao Yin Qi Gong has helped millions of people with severe and chronic health conditions to improve their general health. Currently more than 4 million people are practising Dao Yin Qi Gong over 40 countries worldwide.
Detailed below are some of the Dao Yin forms. Please click on the name you are interested in.